- Using self-hypnosis – the gateway to your inner resources.
- How to deal with negative feelings and emotions safely.
- How to utilise positive suggestion powerfully.
- Building self-esteem and improving self-image.
- Confidence and assertiveness – at your fingertips! Anchoring techniques.
- Dealing with internal anger and conflict.
- Developing flexibility of response – pattern interrupts.
This work can be done on an individual basis or as a workshop for a group.